I wanted to share some small changes I've recently made that have greatly immensely affected my skin. I have always had oily, acne prone skin with large pores and never ending black heads. Thanks to products in a previous post and with a little help from getting older, my skin has started to turn around. …
Continue reading Small Changes Making a Big Difference
I admit I've been slacking off on the blogging front but I'm not going to apologize this time. I've been taking better care of myself and focusing on my overall health. I've been hitting the gym several times a week as well as doing yoga. When I'm not working out, I'm meal planning and prepping. …
Continue reading Lifestyle Changes
Hi Guys! I know this post is a little different but I've been working to really change my lifestyle. I've been eating healthier and cutting out pretty much all fast food. I started bringing my lunch to work everyday, which is not only healthier - but much cheaper! I love smoothies and I love fruit. …
Continue reading Favorite Fresh Fruit Smoothie Recipe
Lately I have really been watching what I'm eating and TRYING to eat as clean as possible. I've been drinking my Shakeology every morning at work and working out most evenings. Since I have started the Beach Body Brazilian Butt Lift Challenge 3 weeks ago I have lost 5.8lbs and I have seen a dramatic …
Continue reading Feeling Great
For my first fitness and health post, I wanted to introduce everyone to Shakeology. Its a nutrient dense shake thats good for you and delicious at the same time. It makes a great meal replacement and is great when combined with working out. Here are some facts about Shakeology. Shakeology comes in many different flavors …
Continue reading Shakeology…. How does it work?
Sparkle & Spice 